An excellent oral is associated with overall health. However, maintaining good oral health is not just a process of a few days. It requires a lifetime of care. To maintain excellent oral health, you need to take care of your teeth. For taking care of your teeth, you need to regularly visit the best dental clinic in Pune or your choice of city.
How to improve your teeth?
Improving your teeth is not as difficult as you think. Below we are going to understand in detail the ways you can improve your teeth.
Brush properly
The primary defence system of our teeth against plaque is brushing. That is why it is said that not brushing correctly is as bad as not brushing. If you don’t brush in the right manner, or just brush your teeth for a few seconds, then it will lead to tooth decay. Furthermore, it can cause gingivitis. It is gum disease.
Therefore you should properly brush your teeth. Allot plenty time for brushing, smoothly move the brush in a circular motion to remove the plaque.
Use fluoride-containing toothpaste
Most people choose to brush with toothpaste that has a good taste or contains teeth whitening power. Some people even select toothpaste that comes in various flavours. However, all of which is not essential, it doesn’t matter which toothpaste you choose; you have to make sure that it has fluoride.
Fluoride act like a defence system of your teeth against tooth decay. It removes all the germs that can cause tooth decay. Moreover, it provides a protective shield for your teeth.
How to take good care of your teeth?
Taking care of your teeth is a lifelong process. Following the tips mentioned below would help you in taking care of your teeth-
Eat fresh vegetables and fruits
We like to like fast-foods or ready-to-eat foods. But they are harmful to your teeth. So, to take care of your teeth, you should consume fresh fruits and vegetables since they are suited for your teeth. And they contain fibre, making it more beneficial for overall health. Along with that, you should not cut things in tiny pieces to eat. Eating things as they help in exercising your jaws.
Limit sugar-containing food
After some time of consuming food that contains sugar, this sugar gets converted into acid in your mouth. This acid can erode the enamel of your teeth. In time, it can lead to cavities.
Along with it, you should limit acidic food items like tea, coffee, and acidic fruits as they wear down tooth enamel. Consuming acidic foods items can cause numerous oral problems. However, you don’t need to avoid these food items altogether, you just need to put some limit.
Drink more water
Water is vital for your overall health, as well as your oral health. Water helps to wash out the adverse effects that sticky and acidic food leaves in your mouth. So, you should drink water after every meal.
How to keep your mouth healthy?
Maintaining good oral hygiene is not just about taking care of teeth. It also involves keeping your mouth healthy. Let’s understand a few ways in which you can keep your mouth healthy-
Clean your tongue
A clean tongue is vital in maintaining good oral health. If you don’t regularly clean your tongue, then plaque will build upon it. This would result in foul mouth odour. Additionally, it can open the door to many oral health problems. Therefore, whenever you brush, make sure you clean your tongue gently with the help of a tongue cleaner or your toothbrush.
Floss once a day
Most people avoid flossing, as they think it only removes small pieces of food stuck between your teeth. However, there is much more to it. When you floss, you stimulate your gums. Along with that, it reduces plaque and also helps in lowering inflammation in that area.
You don’t need to floss multiple times in a day. Flossing once a day is enough to reap all the benefits of flossing.
Use mouthwash
Mouthwash is something that many people avoid using. The primary reason behind this is that they don’t know how mouthwash works. So, they don’t think it is of any benefit to them. But, mouthwash plays a vital role in good oral hygiene.
Mouthwash reduces the amount of acid in your mouth. Additionally, it remineralizes the teeth and assists in cleaning the areas in your mouth that are hard to clean.
Conclusion
These are just some tips for healthy teeth and gums. However, if you think just following them is enough, then it is not. Along with following these tips, you should at least visit a dentist twice a year. So the dentist can examine your oral health and identify any potential problem. If you have any issue that can become a significant problem in future, the dentist would recommend the appropriate treatment. In the end, it is advised that you should not neglect your oral, to ensure excellent overall health.
